I hear everyone say - great calorie burner, so fun, yadda yadda.
Know what I say? NOT FOR ME!
Perhaps I will stick to the early morning Body Works plus Abs classes on Tues/Thursday, and try keeping up with the Couch 2 5K training plan around that.
We will see.
Do you have any advice for those spin classes? Because even when I tried standing up and riding, it was still poking me from behind in a not so PG-13 way.